I have seen many clients including me develop a tolerance to prescription acne treatments, and when they stop working, it breakouts even more. Treating acne demands a more holistic approach that includes lifestyle, nutrition and advances in topical natural skincare. The best solution is to give our system a tool to heal itself.
What Actually Causes Acne?
The first cause of acne is nutrient deficiency. Deficiency is the lack of nutrients that your body is missing out on. Your body needs certain vitamins and minerals to operate and without them your body is affected negatively and acne is caused.
We highly recommend to take Gundry MD Primal Plants to help boost skin health and appearance. It will give you more youthful, healthier looking radiant skin…from the inside out! It also helps promote better digestion, increase energy levels.
The second cause of acne is toxicity. If your body acidic then your acne will grow and spread faster. When your body is alkaline meaning balanced it will operate at a healthier level. Your skin will be clear and acne free.
Gundry MD PreBioThrive will helping the “good bacteria” in your gut to flourish and to protect that healthy probiotic bacteria against digestive dangers, including the modern American diet, antibiotics, and certain environmental factors.
The third cause of acne is stress. Stress is a cause of acne in 2 ways believe it or not! Stress slows the healing process so your skin cannot recover from the acne. It also increases hormone production which leads to oily skin. When the oily skin and bacteria meet they create acne and then it spreads
The fourth cause of acne is a hormonal imbalance. This can be caused by stress but is also caused by what you are eating in your diet. When your hormones are imbalanced your skin will most likely be over oily causing more acne. Some people think their hormones are or will always be like this. That is really not the case at all. Once you learn what to eat and what not to eat you can balance out your hormones easily.
The fifth cause of acne is cosmetic. Cosmetic acne is one cause of acne that no one ever seems to even talk about let alone mention. I think these big companies want you to just buy more of their products and not think about how those products could be interacting with your skin causing more acne. Cosmetic acne is when cosmetic products from shampoo to soap to face wash products to make-up are causing acne. When these products have different chemicals they interact and sit on your skin causing a toxic skin and a perfect environment for acne to grow in.
The Acne No More system is a step by step guide that helps you get to the root cause of your acne problem and heal it naturally. The full system is divided into 5 “pillars” that address every aspect of what’s causing your acne, how to heal it, and how to maintain your results.
1. Cleansing and flushing
2. Nutrition, supplementation and Candida eradication
3. Detoxifying diet plan
4. Stress control, getting better sleep
5. Natural skin care plan
Oily skin can be really hard to take care and it is always prone to acne and breakouts. It can make you look dull, darker and discoloration. Incorporate the following tips in your daily routine will help you take care of oily skin by keep it dry as well as providing just the right amount of moisturize. Follow the below regime twice a day and you will see the difference in just a few weeks.
Keeping your skin clean is very essential and you must clean your skin at least twice a day to get rid of the dirt, pollution, oil that could affect your skin. It is important to find the right cleanser for your skin type, we want a good deep cleanser to remove all the dirt in your pores but at the same time we do not want to over washing it which will leave your skin looking too dry, as this will result in the skin producing more oil.
1. LumiSpa® gently—yet deeply—cleanses away dirt, oil, makeup, and toxins through its patent-pending counter-rotating, pore-tightening action. It leaves skin smoother and purer, while reducing the appearance of pores. And the stimulating, massaging LumiSpa experience will leave you looking forward to your next treatment. Simply spend two minutes twice a day to enjoy healthier, youthful looking skin in as little as two weeks. Moist the face with water, and wet the treatment head by placing it under the running water. Apply LumiSpa treatment cleanser to the head and apply to all areas of the face then turn on the device turn on device by pressing the On/Off button. Slowly glide the treatment head back and forth over one of the areas of your face using broad strokes. Do not scrub or move across the face quickly.
2. Le Nu Spa 7 Days to Radiant Skin Set – 4 steps evening deep cleansing to a miraculous transformation to radiant skin. It is like having 365 days of spa treatment at home to help reducing large pores size and removing dead skin cells and unwanted blackheads. The set contains of:
Atomy Evening Care 4 Set:
Deep Cleanser – Remove Makeup & Cleans Pores
Form Cleanser – Cleans Pores and other Skin Residues.
Peeling Gel – Exfoliates and Prepares Skin for Better Absorption of Nutrients.
Peeling-off Mask – Minimizes Pores, Firms and Calms Skin.
N’Vive Facial Wash Exfoliator will help even out skin tone, prevent acne breakouts, and flush out clogged pores. The Epsom salt in the EX-foliator provides the grains that gently help scrub away the dead slough on the surface of our face, exposing the newer and younger skin. Wash your face with water daily at night. Scoop a quarter-sized amount onto three fingers of your hand. Rub fingers of both hands together and massage onto damp face is a circular motion, around the cheeks, nose, chin, and forehead. Massage thoroughly for a couple minutes as the Epsom salt will remove damaged skin cells and clean the face from impurities. Wash the face with warm water and dry with towel.
Le Nu Spa Kojic Soap is an effective anti-oxidant and skin enhancing soap combined with excellent moisturizing properties. Kojic, a mushroom derivative has been used in Japan for many years to help lighten pigmentation and treat pimples (acne). Glutathione, nature’s miracle whitener helps enhance the body’s lightening properties like armpits, acne scars, stretch marks, melisma and other pigmentation. Enriched with Vitamin A, E, C and B3 to help make your skin smoother, whiter and younger. Wash your face twice day morning and night. Lather face and body using either the Salux washcloth or Le Nu Spa wash sponge, then rise with warm water, repeat if desired.
A toner should be used after cleansing the skin. It will help change back the PH-balance and to close the pores that may open during cleansing, especially if you steam the skin. Open pores will lead to more oil secretion and will make your pores larger over time. Toner will also make your skin firmer but some toners contain alcohol so you need to find an alcohol-free toner or you should not over use it.
Atomy Calming Skin is rich in polyphenols, powerful antioxidants that help calm and soothe the skin, 9 fresh herbs (Fennel, Basil, Chamomile, Lavender, Rosemary, Marshmallow, Huttuynia Cordata, Portulaca, Asiatic pennywort), green tea leaves extract creates a healthy water for the skin. It also contains Phellinus Linteus mushroom to maintain youthful firm skin and citrus essential oil to give a delightful and natural aroma and help with troubled skin. Use both morning and evening after cleansing. Sweep over face and neck using a cotton pad.
Moisturizing reduces the chances of skin problems. Using the right kind of moisturizer for your skin can help maintain its balance. When skin is too dry or too oily, many common skin problems like acne start to pop up.
Le Nu Spa Acne-Prone Cream helps clearing up breakouts associated with acne-prone skin. It does not contain any harsh ingredients that dry out the skin such as salicylic acid or benzoyl peroxide which are found in similar type products. Use two times per day, morning and evening or as directed by doctor. It can be used as spot treatment directly to blemishes. With fingertips, apply to cleansed skin until absorbed.
Step One : Cleansing with LumiSpa (optional)
Step Two : Cleansing with either Le Nu Spa Kojic Acne or Kojic Soap
Step Three : Tone with Atomy Calming Skin
Step Four : Moisture with Le Nu Spa Acne-Prone Cream
Step Five : N’Vive SPF 45 Moisturizer (Optional)
Step One : Removes makeup and cleans pores with Atomy Deep Cleanser.
Step Two : Removes the impurities with rich lather Atomy Foam Cleanser.
Step Three : Cleansing with LumiSpa (optional)
Step Four : Exfoliates and prepares skin for better absorption. Apply a nickel size N’ViVe Face Wash Exfoliation around face, avoid contact with eyes and massage gently for about a minute, concentrate on the blackheads and whiteheads area until it totally absorbed. Then apply a quarter size Atomy Peeling Gel. Spread the gel on the face and wait for 2-3 mins, and then rub gently. Bead like substances will form as you rub to remove the dead skin cells. Wash out with warm water.
Step Five : Cleansing with either Le Nu Spa Kojic Acne or Kojic Soap
Step Six : Tone with Atomy Calming Skin
Step Seven : Eliminate Acne bacteria with Blue Light Therapy Laser Treatment Pen (Optional)
Step Eight : Moisture with Le Nu Spa Acne-Prone Cream
Step Nine : (Optional) Le Nu Spa Anti-wrinkle Moisturizing Serum or Le Nu Spa Skin Brightening Serum